Manaslu Expedition Information

Overview

.🏔️ Trek Packing List ❄️

👕 Clothing

✅ Thermal Base Layers (2 sets) – Stay warm in freezing temperatures.

✅ Quick-Dry Trekking T-Shirts (2–3) – Comfortable and breathable.

✅ Fleece Jacket (1) – Perfect mid-layer for extra warmth.

✅ Down Jacket (1) – Essential for cold mornings and nights.

✅ Waterproof/Windproof Jacket (1) – Protects against rain, wind, and snow.

✅ Trekking Pants (2) – Lightweight and quick-drying.

✅ Waterproof Rain Pants (1) – Recommended for unexpected weather.

✅ Warm Beanie – Keeps your head warm.

✅ Sun Hat/Cap – Protects from strong mountain sun.

✅ Neck Buff/Gaiter – Shields against cold wind and dust.

✅ Warm Gloves – Essential for higher elevations.

✅ Lightweight Gloves – Comfortable for lower altitudes.

✅ Wool/Thermal Socks (4–5 pairs) – Warm and comfortable.

✅ Underwear & Sleepwear

🥾 Footwear

👢 Waterproof Trekking Boots – Must be well broken-in before the trek.

🩴 Camp Shoes/Sandals – Comfortable after trekking.

❄️ Gaiters (Optional) – Useful if there is snow.

🎒 Trekking Gear

🎒 Day Backpack (30–40L)

🌧️ Rain Cover for Backpack

🥾 Trekking Poles – Highly recommended to reduce knee strain.

🔦 Headlamp + Spare Batteries

💧 2 Water Bottles (1L each) or Hydration Bladder

☕ Thermos Flask – Keeps drinks warm.

🕶️ UV-Protected Sunglasses

🛏️ Sleeping Gear

🛌 Sleeping Bag (-10°C to -15°C Rating)

🧺 Sleeping Bag Liner (Optional)

🧴 Toiletries

🪥 Toothbrush & Toothpaste

🧼 Soap/Shampoo

🧴 Sunscreen (SPF 50+)

💋 Lip Balm

🧴 Moisturizer

🧻 Toilet Paper

🧻 Wet Wipes

🧴 Hand Sanitizer

🏃 Quick-Dry Towel

💊 Personal First Aid

💊 Personal Medications

🤕 Pain Relief Medicine

🩹 Blister Plasters

🧴 Antiseptic Cream

💧 ORS (Electrolytes)

🤒 Cold & Flu Medicine

🚗 Motion Sickness Tablets (if needed)

📱 Electronics

📱 Mobile Phone

📷 Camera (Optional)

🔋 Power Bank (10,000–20,000 mAh)

🔌 Charging Cables

🌍 Universal Travel Adapter

🍫 Snacks

🍫 Chocolate

🥜 Trail Mix

🍪 Energy Bars

⚡ Electrolyte Tablets

📄 Important Documents

🛂 Passport

📄 Nepal Visa

🛡️ Travel Insurance (Covering Trekking up to 4,130 m)

🎫 Flight Tickets

💵 Nepali Rupees (Cash for drinks, Wi-Fi, charging, hot showers & tips)

⭐ Optional

❄️ Microspikes (If snow or ice is expected)

📖 Book/Kindle

🃏 Playing Cards

📓 Notebook & Pen

🔭 Binoculars

🎉 Have an amazing adventure!

🏔️ Trek smart • 💧 Stay hydrated • 🌞 Protect yourself from the sun • ♻️ Respect nature • 😊 Enjoy every step!