Tsum Valley Trek - Trip Details

✓ Max. Elevation: 5200 m
✓ Best Season: Spring - Autumn
✓ Duration: 24 days
✓ Trip Grading: Moderate
✓ Activity: Trekking/ High Pass
✓ Transport: Private vehicle
✓ Accommodation: Hotel- Lodge- Tea house- Tent
✓ Meals: Breakfast-Lunch- Dinner
✓ Availability: Available

Highlights

Embark on a 24-day Tsum Valley and Manaslu Circuit Trek with Best Trips Nepal, exploring the sacred Tsum Valley’s Tibetan Buddhist heritage and circling Mount Manaslu (8,163m) via the thrilling Larkya La Pass (5,219m).

Join Best Trips Nepal for a 24-day Tsum Valley and Manaslu Circuit Trek, a remarkable journey through Nepal’s remote Manaslu region, combining the sacred Tsum Valley with the iconic Manaslu Circuit. The Tsum Valley, known as the “Hidden Valley of Happiness,” is a sacred Buddhist pilgrimage site near the Tibetan border, rich in ancient monasteries, sacred caves, and Tibetan culture. The trek continues around Mount Manaslu (8,163m), the eighth-highest peak in the world, crossing the dramatic Larkya La Pass (5,219m) with stunning views of Ganesh Himal, Himalchuli, and Annapurna. This moderately challenging trek, reaching a maximum altitude of 5,219m, offers a blend of cultural immersion, spiritual exploration, and high-altitude adventure. Best Trips Nepal ensures safety, expert guidance, and sustainable travel, making this an unforgettable Himalayan experience.

✓ Immerse in the Tibetan Buddhist culture of Tsum Valley, visiting ancient monasteries like Mu Gompa and Rachen Gompa.
✓ Cross the challenging Larkya La Pass (5,219m) with panoramic views of Manaslu, Ganesh Himal, and Annapurna.
✓ Experience authentic Gurung and Tibetan lifestyles in remote villages like Chhekampar, Sama Gaon, and Samdo.
✓ Trek through diverse landscapes, from subtropical forests to alpine meadows and glaciers, in the Manaslu Conservation Area.

Overview

🏔️ Trek Packing List ❄️

👕 Clothing

✅ Thermal Base Layers (2 sets) – Stay warm in freezing temperatures.

✅ Quick-Dry Trekking T-Shirts (2–3) – Comfortable and breathable.

✅ Fleece Jacket (1) – Perfect mid-layer for extra warmth.

✅ Down Jacket (1) – Essential for cold mornings and nights.

✅ Waterproof/Windproof Jacket (1) – Protects against rain, wind, and snow.

✅ Trekking Pants (2) – Lightweight and quick-drying.

✅ Waterproof Rain Pants (1) – Recommended for unexpected weather.

✅ Warm Beanie – Keeps your head warm.

✅ Sun Hat/Cap – Protects from strong mountain sun.

✅ Neck Buff/Gaiter – Shields against cold wind and dust.

✅ Warm Gloves – Essential for higher elevations.

✅ Lightweight Gloves – Comfortable for lower altitudes.

✅ Wool/Thermal Socks (4–5 pairs) – Warm and comfortable.

✅ Underwear & Sleepwear

🥾 Footwear

👢 Waterproof Trekking Boots – Must be well broken-in before the trek.

🩴 Camp Shoes/Sandals – Comfortable after trekking.

❄️ Gaiters (Optional) – Useful if there is snow.

🎒 Trekking Gear

🎒 Day Backpack (30–40L)

🌧️ Rain Cover for Backpack

🥾 Trekking Poles – Highly recommended to reduce knee strain.

🔦 Headlamp + Spare Batteries

💧 2 Water Bottles (1L each) or Hydration Bladder

☕ Thermos Flask – Keeps drinks warm.

🕶️ UV-Protected Sunglasses

🛏️ Sleeping Gear

🛌 Sleeping Bag (-10°C to -15°C Rating)

🧺 Sleeping Bag Liner (Optional)

🧴 Toiletries

🪥 Toothbrush & Toothpaste

🧼 Soap/Shampoo

🧴 Sunscreen (SPF 50+)

💋 Lip Balm

🧴 Moisturizer

🧻 Toilet Paper

🧻 Wet Wipes

🧴 Hand Sanitizer

🏃 Quick-Dry Towel

💊 Personal First Aid

💊 Personal Medications

🤕 Pain Relief Medicine

🩹 Blister Plasters

🧴 Antiseptic Cream

💧 ORS (Electrolytes)

🤒 Cold & Flu Medicine

🚗 Motion Sickness Tablets (if needed)

📱 Electronics

📱 Mobile Phone

📷 Camera (Optional)

🔋 Power Bank (10,000–20,000 mAh)

🔌 Charging Cables

🌍 Universal Travel Adapter

🍫 Snacks

🍫 Chocolate

🥜 Trail Mix

🍪 Energy Bars

⚡ Electrolyte Tablets

📄 Important Documents

🛂 Passport

📄 Nepal Visa

🛡️ Travel Insurance (Covering Trekking up to 4,130 m)

🎫 Flight Tickets

💵 Nepali Rupees (Cash for drinks, Wi-Fi, charging, hot showers & tips)

⭐ Optional

❄️ Microspikes (If snow or ice is expected)

📖 Book/Kindle

🃏 Playing Cards

📓 Notebook & Pen

🔭 Binoculars

🎉 Have an amazing adventure!

🏔️ Trek smart • 💧 Stay hydrated • 🌞 Protect yourself from the sun • ♻️ Respect nature • 😊 Enjoy every step!

Included

✓ Permits: All necessary permits for trekking and climbing.
✓ Base Camp and Camps: Full logistics and setup at base camp and higher camps.
✓ Trekking Guides: Experienced and certified professional trekking guides.

Excluded

✗ International Flights: Flights to and from Nepal
✗ Personal Gear: Personal climbing equipment (e.g., boots, clothing, gloves)
✗ Personal Expenses: Tips, snacks, and souvenirs

Trip Organization

Best Trips Nepal has been a premier adventure travel company based in Kathmandu, dedicated to delivering sustainable and authentic experiences. Specializing in off-the-beaten-path treks like the Tsum Valley and Manaslu Circuit, we guide adventurers through Nepal’s pristine landscapes and vibrant cultures. Our experienced guides, eco-friendly practices, and commitment to local communities ensure meaningful journeys that leave only footprints behind. Join Best Trips Nepal to explore the sacred and rugged beauty of the Manaslu region.

FAQs

1. Is the Tsum Valley and Manaslu Circuit Trek suitable for beginners?: This trek is moderately challenging, requiring good physical fitness and some trekking experience due to high altitudes (up to 5,219m) and long trekking days. Best Trips Nepal provides experienced guides for support.

2. When is the best time for this trek?: Spring (March-May) and autumn (September-November) offer stable weather and clear views, ideal for trekking. Monsoon (June-August) and winter (December-February) are less suitable due to rain or snow.

3. What permits are required for this trek?: A Restricted Area Permit (RAP, $75-100 for 7 days, $10-15/day extra), Manaslu Conservation Area Permit (MCAP, NRs 3,000), Annapurna Conservation Area Permit (ACAP, NRs 3,000), and Tsum Valley Permit (NRs 2,000) are required, arranged by Best Trips Nepal. A minimum of two trekkers and a licensed guide are mandatory.